The golden secret to naturally beautiful and radiant skin

Naturally beautiful skin that is smooth and rosy in a healthy way without the need for makeup. If you've tried many skin care products and your skin still doesn't look good, it's most likely because you've forgotten some of the following skin care tips!

Naturally, beautiful skin is first of all healthy skin, without acne, without signs of aging such as wrinkles, freckles, or brown spots... Before applying makeup to cover skin imperfections and help Skin look more radiant, skin care will be an indispensable step to having naturally beautiful skin every day. Here are 8 tips you should not ignore to always confidently show off your skin.

1. Remove makeup for beautiful skin

• Do: Remember to always remove makeup thoroughly before going to bed because the skin also needs to rest at night. Makeup left on overnight can clog pores, making skin appear more acne-prone. If you don't have makeup remover, just use a little olive oil on a cotton pad and gently massage your face to remove makeup.

• Don't: You should not skip the step of exfoliating your skin. This is an important step in the skin care routine that many of you often ignore. At least once or twice a week, you need to exfoliate your skin to remove dead skin layers, leaving skin firmer and brighter. You can use the recipe for a homemade scrub with walnut powder and yogurt. The antioxidants present in walnuts will help remove dirt and make the skin more radiant.

2. Sunscreen for naturally beautiful skin

• Should: So what to do to have beautiful skin? You need to wear sunscreen with an SPF of at least 15 to block both UVA and UVB rays. Time spent in the sun can cause wrinkles, age spots and other serious skin problems, including skin cancer. Therefore, you need to protect your skin by all means when you have to go out in the sun.

• Don't: You shouldn't apply sunscreen right before you have to go outside. It is important to note that you need to apply sunscreen at least 20 minutes before going outside so that the cream has time to penetrate the skin best. When applying the same makeup, you should also wait 3-5 minutes after applying sunscreen before starting to apply makeup.

3. Eat healthy for beautiful skin every day

• Do: To nourish beautiful skin naturally from within, you should pay attention right from your daily diet. You should eat fresh fruits and vegetables in combination to provide enough protein and vitamins for the skin. A beautiful skin diet every day rich in vitamin C, low in fat and sugar will help you have smooth, shiny skin. A low-sugar diet will also help keep insulin levels steady, allowing cells to grow normally.

• Don't: You should not eat spicy foods, fermented foods or fried foods with a lot of fat because it will make your skin prone to acne. In addition, caffeinated drinks such as coffee, tea, wine, beer, etc. should also be on the list to avoid because caffeine will cause dry skin, dark spots, acne and skin aging faster.

4. Exercise for naturally beautiful skin

• Do: You should exercise regularly to strengthen the body's flexibility and help the skin naturally beautiful. Activities such as walking, jogging and yoga will increase blood circulation and promote body purification. Sweating after exercise also causes the skin to increase the production of natural oils, pushing the sebum out, thereby helping the skin become cleaner.

• Don't: You should avoid skipping your pre-and post-exercise skincarestep. Before exercising, you should use a toner to reduce excess oil production. After exercising, you need to wash your skin to avoid the accumulation of sweat that can cause acne.

5. How to have beautiful skin? Get enough sleep

• Do: You should make it a habit to ensure 8 hours of sleep every day. If you don't get enough sleep, your skin will fall into a tired state just like your body. At that time, you will be prone to sagging facial skin and many eye bags that make you look older. You should also apply honey to your face about 2-3 times per week or use other sleeping mask recipes to soothe and heal skin damage.

• Don't: To have naturally beautiful skin, you absolutely must not forget to wash your face and moisturize your skin before going to bed. Especially for dry and sensitive skin, you should use a gentle alcohol-free cleanser to avoid irritating the skin. You should also use a lot of moisturizers and avoid using hot water to wash your face as it can over-dry the skin.